7/14/2023 0 Comments Whopper calories![]() Grilled beef patty, American cheese, pickles and mustard. Nutrition info: 180 calories 14g fat 13g protein 1g total carbs 1g net carbs Cheeseburger (no bun, no ketchup) You can also order the Double Bacon Cheeseburger. While mustard is perfectly okay on keto, ketchup isn’t since it contains a lot of sugar. In this sandwich you’ll get a grilled beef patty with smoked bacon, melted American cheese, pickles and yellow mustard. Nutrition info: 320 calories 24g fat 24g protein 1g carbs 1g net carbs If you’re extra hungry, you can also order the Burger King Double Whopper (no bun) or the Triple Whopper (no bun). To make it keto friendly, ask for no bun, ketchup and even omit tomatoes if you have only a few grams of carbs leftover for the day. Quarter pound of flame-grilled beef topped with tomatoes, lettuce, mayonnaise, crunchy pickles and sliced onions. Nutrition info: 395 calories 31g fat 26g protein 3g total carbs 2g net carbs Keto Burger King Burgers Whopper with Cheese (no bun, no ketchup) You can ask for extra eggs, cheese or the double version. Thinly slices black forest ham, savory sausage, thick cut smoked bacon, fluffy eggs and melted American cheese. You’ll get extra everything with this order. ![]() Nutrition info: 130 calories 8g fat 12g protein 2g total carbs 2g net carbs Fully Loaded Croissan’wich (no croissant) Perfect if you are watching your weight! Also: for extra meat, get the double version. This Burger King breakfast menu option has the least amount of calories. Remember to ask for no croissant and enjoy a sliced black forest ham, eggs and American cheese. Nutrition info: 310 calories 26g fat 15g protein 3g total carbs 2g net carbs Ham, Egg and Cheese Croissan’wich (no croissant)Īnother classic breakfast option. Remember to leave out the croissant – a large one has nearly 31g grams of carbs! Yes, you can get the You can double the eggs and American cheese. If you’re not in the mood for a traditional sausage, egg, cheese combo, grab this menu item with thick cut smoked bacon, eggs and melted American cheese. Nutrition info: 310 calories 26g fat 15g protein 3g total carbs 3g net carbs Bacon, Egg and Cheese Croissan’wich (no croissant) Just grab a fork, a few napkins and you’re good to go. You can double the eggs, cheese and you can also get the Double Sausage, Egg and Cheese Croissanwich. It’s a plain old sausage, egg and cheese combination. One of our favorite breakfast sandwiches when eating at Burger King. ![]() Get your calculators ready! Keto Burger King Breakfast Sausage, Egg and Cheese Croissan’wich (no croissant) If you want to take a look at it, just know it’s not as comprehensive as any keto dieter would like it to be. We’ve prepared a list for you below, but just in case you want to explore further you can always check out Burger King Nutrition Information. Not all sauces are created equal and most of them are packed with sugars. Be careful with condiments and drinksĬreamy sauce? BBQ ketchup? Healthy iced tea? Think twice before you reach for one of these. ![]() Eating at fast food restaurants can be tricky – but not impossible. This also goes for jalapeno poppers, mozzarella sticks, onion rings and chicken nuggets. If the salad you’re ordering has crispy chicken instead of grilled chicken, it’s an absolute no no. You’re telling me I can’t have chicken salad? That’s right. Yes, some may have more carbs than others, but it doesn’t matter to be honest because they still don’t fit within our macronutrient range. Order all sandwiches without the bunĪnd by “no bun” we mean no hamburger buns, bagels, sourdough bread, croissants, biscuits and wraps. To make your meals keto friendly, stick to these rules: 1. cities (yes, we see you with those amazing keto menu’s). But low carb and keto friendly? That’s difficult to come across, unless you live in one of the major U.S. Some other ones even cater to those who are gluten free or lactose intolerant. You’ve probably seen vegetarian and vegan restaurants. Our final opinion Three rules on how to eat keto at Burger King
0 Comments
Leave a Reply. |